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Many people choose the beginning of summer as the time to decide and commit to a healthier lifestyle, which is great.
In fact, most people who make a commitment to a better quality of life in general have healthier living on their lists whether they choose to quit smoking, hit the gym more often, run a marathon, or eat better.
But keep in mind that any time is the right time to make a healthful resolution.
Today can be the first day of the rest of your healthier life today can be the day when you decide to commit to living healthier.
Big events and holidays are always around the corner.
Make the commitment and be ready to enjoy all of the fun times ahead.
First, identify what area of your health and fitness you most need to focus on.
Do you want to be able to climb the stairs at work without being out of breath?
Are you eager to get back into your skinny jeans?
Do you wish you could play with your kids at the park instead of sitting on the bench watching?
When you give yourself the gift of health, happiness and energy you give it to your friends and family, too.
About the author tracy benham, ms exercise physiologist and fitness expert helps your kick your butt into gear by teaching you powerful strategies to get in shape, get fit and active while living healthier.
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